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WELCOME TO Eat Healthy Stay Fit

Life Coach & Health Coach

We focus on the requirement of the person and guide them to reach their individual goals through their natural environment and by understanding the body type. We don’t give any starving diet rather we focus on right calorie intake by selecting the best type of food that the person can eat and enjoy as well. We always Say ‘Eat what you want but our way’. The main focus is to make a lifestyle modification rather than a short term intervention which could give someone temporary satisfaction.

We make people understand the importance of food and its relation with the body and the soul, because inner peace also plays a very important role when we talk about healthy life. It is not a short term goal it’s a lifelong modification and transformation that we provide.


Accomplish goals in a way that is empowering and exciting


Accomplish goals in a way that is empowering and exciting


Accomplish goals in a way that is empowering and exciting


Accomplish goals in a way that is empowering and exciting


Hello, my name is Sapna Sharma.

I am MSC in Dietitics and food Service management. ( MSCDFSM , weight management & Disease management Expert , nutritional coach , Public Speaker, Counsellor )

My passion is guiding and helping people reawakening their inner wisdom with food, movement and body image. Life is all about so much more then achieving a certain body or weight and I want to help you discover that and build relationship with food. Our body deserve to be treated with kindness and respect as they are our vehicle for a full, flourishing life.

As a Clinical Dietitians we also follow a Holistic approach to healing, taking into consideration the whole person mind , body and soul. Apart from weight management we are specialized in nutritional counselling and help patient recover from any medical condition through food therapy , which is a comprehensive approach that encompasses physical, mental and spiritual well – being.

Hello, my name is Madhur Choudhary.

I am certified sports and clinical nutritionist as well as a transformation coach. I find my happiness in transforming the life of other people through a holistic and comprehensive food therapy approach. It is possible to transform your life inside out, and create a life you love on your path to a limitless potential through the right insight we provide you. It’s important to build a healthy relationship with your body, soul and food.

I specialize in helping people just like you overcome the obstacles keeping them from accomplishing their goals about nutrition. Every successful goal achievement plan requires a clear focus, burning motivation and effective action steps to reach the goal that I specialize in.









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