While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight loss target. It is all about eating right amount of calories with all essential macro and micro nutrients present in it, but according to the body type. Our expert will help you out with making the most suitable nutritional plan. There are various protocol and weight management program specially designed for different body types and requirement.
- Weight management plan
- Keto diet
- Reset diet or fasting diet
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body unto a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
This along with the increased ketones, has numerous health benefits against diabetes, cancer, epilepsy and Alzheimer’s disease.
Additionally, to maximize the potential health benefits of your diet. Its important to stick to nutritious whole food and beverages during your eating periods.
Filling up on nutrient – rich foods can help round out your diet and allow you to reap the rewards that this regimen has to offer.
16/8 intermittent fasting is one of the most popular style of fasting. It involves limiting consumption of foods and calorie – containing beverages to a set window of eight hours per day and abstaining from foods for the remaining 16 hours.
This cycle can be repeated as frequently as you like – from just once or twice per week to every day, depending on your personal preference.
16/8 intermittent has great result for people looking out for weight loss and fat burn.
It is easy to follow and can provide real results with minimal effort. It is less restrictive and more flexible and can easily fit into any lifestyle.
In addition to enhancing weight loss, 16/8 intermittent fasting is also believed to improve blood sugar control, boost brain function and enhance longevity.